We've designed our ice tub to accommodate individuals of all sizes, up to 6'8'' in height. While the tub itself has no weight limits, please keep in mind that water displacement will affect the amount of ice or water that can be added.

The temperature of an ice bath can vary depending on personal preference, the purpose for which it is being used and the amount of cold water exposure a person has experienced.

For beginners, we suggest keeping your ice baths between 60-59°F (15.5-15°C). Taking plunges for no longer than 3 minutes.

At an intermediate level, cold plunges should be maintained at around 50°F (10°C). Experiment with timings, always attempting longer than 90 seconds per session. Consistently strive for longer timings or colder plunges. Continuous improvement should always be the focus.

At an expert level, introduce an Ice-to-Water Ratio of one part ice to two parts water. This ratio can be adjusted based on availability of ice. Begin exploring temperatures below 50°F. Ideal for athletes searching for optimal recovery.

Remember everyone's tolerance to cold varies, so it's important to gradually acclimatise your body to the cold water and pay attention to any adverse reactions.

It's best to measure your cold plunges using our ice bath thermometer. Which is designed to be sensitive to cold water temperatures. For a limited time we're offering 40% off to select customers.

If you have any pre-existing medical conditions or concerns, consult with a healthcare professional before using an ice bath.

Avoid dipping below the neck during plunges. There are no scientific benefits associated with exposing the head to cold water.

Our ice baths are super simple to refill. Simply use a hose, shower, bucket or container and fill to around the 65-70% mark.

Once filled, simply begin your plunge in cool water.

When you feel prepared, you can begin adding store-bought ice to your ice baths for the full intended effect.

Our triple-layered ice insulation shell helps maintain ice cold temperatures for a sustained period.

You'll be surprised how long your water stays ice cold.

Simply apply the free ice hood to keep you ice bath protected from the elements, and enjoy cold plunges throughout the weeks - saving time and money on excessive ice purchases.

Dispatch Time: Within 1-2 Days of purchase.

Transit Time: 3-4 Days

Depending on your delivery location, your ice bath should be with you within 3-5 days for Fast Track Delivery or 5-7 Days For Free Delivery.

Stock is also held in our central warehouse: 30N Gould St, Ste R, Sheridan, Wyoming, 82801 (USA)

UK: Abercynafon Farm, Brecon, Powys, LD3 7YT

If you have any queries, contact our support team: support@nordicway.shop

Post-Workout: Many people prefer to take ice baths immediately after intense workouts or competitions. This preference is particularly common after a period of high-intensity training.

Replace your morning coffee; some people find that starting their day with an ice bath can help wake them up and feel more alert.

Research has shown that cold water exposure can enhance focus and concentration levels throughout the day, which suggests that morning exposure may be the optimal choice.

Ultimately, there is no universally "best time" for an ice bath; the decision should be based on your goals and personal preferences.

Ice baths can have potential risks and may not be suitable for everyone.

Consult with a healthcare professional before using ice baths, especially if you have underlying medical conditions or concerns. Use ice baths at your own discretion and consider individual tolerance and preferences.

Do not use if you are heavily pregnant or have a prolonged history of heart related conditions.